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Healthnotes Index:

Turkey-Vegetable Hash Brown Quiche

Related recipes: Breakfast, Main Dishes, Side Dishes, Gluten-Free, Low-Calorie, Low-Carbohydrate
Turkey-Vegetable Hash Brown Quiche: Main Image
From: American Egg Board

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 50 min.
Total: 1 hr. 10 min.
This easy breakfast quiche is a great way to use up leftover turkey or chicken.

Ingredients

  • 2 cups frozen vegetable blend, defrosted
  • 1/2 cup diced cooked turkey (or chicken)
  • 5 eggs
  • 1 cup whole milk
  • 1/2 tsp salt
  • 2 Tbs sliced almonds
  • Hash Brown Crust1 egg
  • 1/4 tsp salt
  • 2 cups frozen shredded hash brown potatoes, defrosted

Directions

  • Heat oven to 375°F. To prepare the crust beat egg and salt in medium bowl until blended. Add potatoes; mix well. Press evenly against bottom and sides of greased deep 9-inch pie plate. Bake in 375°F oven 5 minutes.
  • Place vegetables in crust; top with turkey. Beat 5 eggs, milk, and 1/2 tsp salt in medium bowl until blended. Pour slowly over turkey. Sprinkle with almonds.
  • Bake in center of 375°F oven until center is puffed and knife inserted near center comes out clean, about 45 minutes. Let stand 5 minutes. Cut into wedges.

Nutrition Facts

Calories 329
  Calories from Fat 117 (36%)
(21%)Total Fat 14g
(24%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(65%)Cholesterol 194mg
(21%)Sodium 494mg
(18%)Potassium 646mg
Total Carbohydrate 40g
(31%)Dietary Fiber 8g
Sugars 3g
Sugar Alcohols 0g
(31%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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