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Healthnotes Index:

Sausage, Potato, and Pepper Sauté

Related recipes: Breakfast, Main Dishes, Side Dishes, Dairy-Free, Gluten-Free, Low-Carbohydrate
Sausage, Potato, and Pepper Sauté: Main Image
From: Washington State Potato Commission

Quick Facts

Servings: 6
Prep Time: 40 min.
Cook Time: 60 min.
Total: 1 hr. 40 min.

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Serve with scrambled eggs and toast for breakfast, or eat it for dinner—you decide!

Ingredients

  • 12 oz red potatoes
  • 12 oz sweet Italian turkey sausages
  • 1 tsp olive oil
  • 1 large onion, thinly sliced
  • 1 tsp sugar
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 medium red bell pepper, thinly sliced
  • 1 medium green bell pepper, thinly sliced
  • 3 cloves garlic, thinly sliced
  • 1/2 cup low-sodium chicken broth
  • 2 tsp balsamic vinegar
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Directions

  • Scrub potatoes with vegetable brush under cold running water. Cut each potato into eight wedges.
  • Place in large saucepan and add cold water to cover. Over high heat, bring to a boil. Reduce heat to medium, cover and simmer until potatoes are tender, about 10 to 12 minutes; drain.
  • In small non-stick skillet over medium-high heat, cook the sausages with ˝ cup water, turning sausages occasionally, until the water evaporates.
  • Reduce heat to medium and cook until sausages are browned and cooked through, about 12 to 14 minutes. Cool 5 minutes and cut into ˝-inch-thick slices.
  • Meanwhile, in a large non-stick skillet over medium-high heat, heat the oil. Add onions, sugar, basil, and oregano and cook, stirring occasionally until onion is slightly softened, about 4 to 5 minutes.
  • Stir in the bell peppers and cook until crisp-tender, about 5 minutes. Add the garlic and cook until starting to brown, about 1 minute.
  • Pour in the broth, bring to boiling and cook until liquid evaporates, about 2 minutes. Stir in the potatoes, sausage, vinegar, salt, and pepper. Cook, stirring frequently for 3 minutes.

Nutrition Facts

Calories 216
  Calories from Fat 107 (50%)
(19%)Total Fat 12g
(16%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(15%)Cholesterol 45mg
(18%)Sodium 441mg
(13%)Potassium 456mg
Total Carbohydrate 18g
(9%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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