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Baked Eggs and Spinach

From: American Egg Board

Quick Facts

Servings: 4

Prep Time: 15 min.

Cook Time: 25 min.

Total: 40 min.

Serve with a dollop of sour cream and additional salsa.

Ingredients

1 package frozen chopped spinach, defrosted, squeezed dry
4 eggs
1/4 cup chunky salsa
1/4 cup shredded Monterey jack cheese

Directions

Heat oven to 325�F. Divide spinach evenly among four, greased 6-oz ramekins or custard cups. Press an indentation (about 2-inch diameter) into center of spinach with back of spoon. Place on baking sheet.
Break and slip an egg into each indentation. Top evenly with salsa, then cheese.
Bake in 325�F oven until whites are completely set and yolks begin to thicken but are not hard, 20 to 25 minutes.

Nutrition Facts

Calories 118

Calories from Fat 61 (52%)

(11%)Total Fat 7g

(15%)Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

(64%)Cholesterol 192mg

(9%)Sodium 222mg

(10%)Potassium 363mg

Total Carbohydrate 4g

(10%)Dietary Fiber 2g

Sugars 2g

Sugar Alcohols 0g

(21%)Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Baked Eggs and Spinach

Quick Facts

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