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Diarrhea

Also indexed as:Loose Stools

While persistent or severe cases may need special care, for common diarrhea discomfort relief just takes time and a few well-chosen remedies. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

Recommendation	Why	Get started
If you�re lactose intolerant, avoid milk products	People whose diarrhea is caused by lactose intolerance can avoid the problem by steering clear of milk and ice cream or by taking lactase, the enzyme needed to digest lactose.	Learn More Get Recipes
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Try the BRAT diet	Some doctors recommend the BRAT diet (bananas, rice, apples, and toast) for acute bouts of diarrhea. These foods are mild, well-tolerated, and good sources of helpful nutrients.	Learn More
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Cut down on coffee	Drinking several cups of coffee per day causes diarrhea in some people. Avoiding all coffee for a few days should help determine whether coffee is the culprit.	Learn More
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Look at your supplements	Large amounts of vitamin C or magnesium found in supplements can also cause diarrhea, avoiding the offending supplement brings rapid relief.	Learn More
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Uncover your food allergies	Allergies and food sensitivities are common triggers for diarrhea. People with chronic diarrhea not attributable to other causes should discuss the possibility of food sensitivity with a doctor.	Learn More
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Watch for certain sugars	Avoid fructose in fruit juices such as apple juice and pear juice, and in soft drinks and desserts. Also avoid sorbitol in dietetic sweets. These sugars may be poorly absorbed, sometimes leading to diarrhea.	Learn More
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References

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Diarrhea

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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