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Curbside Pickup
Healthnotes Index:

Mongolian Lamb Barbecue

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Carbohydrate, Low-Sugar, Spring
Mongolian Lamb Barbecue: Main Image
From: American Lamb Board

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.

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Flip the shrimp off the Barbie, and make room for the Mongolian lamb. You won't regret it.

Ingredients

  • 6 lamb arm or blade chops, cut 1-inch thick
  • 2/3 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup olive oil
  • 3 Tbs lemon juice
  • 3 Tbs soy sauce
  • 2 Tbs hoisin sauce
  • 1 Tbs sesame seeds, toasted
  • 1 tsp grated ginger

Directions

  • Salt and pepper lamb.
  • In 13 x 9-inch dish, mix together oil, juice, soy sauce, hoisin sauce, sesame seeds, and gingerroot.
  • Place lamb steaks in marinade and coat both sides.
  • Cover and refrigerate 4 to 24 hours.
  • Remove from marinade and discard marinade.
  • To Broil:Cook lamb 4 inches from heat source.
  • Broil for 6 to 8 minutes per side or to desired degree of doneness: 145ºF for medium-rare, 160°F for medium, or 170°F for well.
  • Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees.
  • To Grill:Cook lamb over medium-hot coals.
  • Grill 4 inches above coals for 6 to 8 minutes per side or to desired degree of doneness: 145ºF for medium-rare, 160°F for medium, or 170°F for well.
  • Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees.

Nutrition Facts

Calories 241
  Calories from Fat 135 (56%)
(23%)Total Fat 15g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(22%)Cholesterol 65mg
(30%)Sodium 715mg
(10%)Potassium 333mg
Total Carbohydrate 4g
(2%)Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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