CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
Curbside Pickup
Healthnotes Index:

Low-Fat Creamy Mashed Potatoes

Low-Fat Creamy Mashed Potatoes: Main Image

Quick Facts

Servings: 6
Prep Time: 5 min.
Cook Time: 20 min.
Total: 25 min.
Kris Mullen
The chef reveals her secret weapon for making creamy mashed potatoes without all the butter and cream.

Ingredients

  • 6 Russet potatoes, peeled and cubed
  • 1 Tbs salted butter
  • 1/4 cup fat-free cream cheese
  • 2 Tbs fat-free sour cream
  • 1-2 Tbs skim milk
  • Fresh chives
  • Salt and pepper to taste

Directions

  • Bring a large pot of water to a rapid boil. Add cubed potatoes and cover. Simmer for 10 to 15 minutes until potatoes are tender and easily pierced with a fork. Drain.
  • Combine potatoes with butter, cream cheese, sour cream, and milk. Mash until smooth. Salt and pepper to taste.
  • Garnish with fresh chives.

Nutrition Facts

Calories 198
  Calories from Fat 20 (10%)
(4%)Total Fat 2g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(2%)Cholesterol 6mg
(4%)Sodium 87mg
(28%)Potassium 979mg
Total Carbohydrate 39g
(16%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com