Also indexed as:Congestion (Nasal), Nasal Congestion, Nose (Stuffy), Rhinitis
Breathe freely again by clearing blocked passageways and easing sinus pressure. According to research or other evidence, the following self-care steps may be helpful.
Whether you are feeling under the weather or simply looking to keep colds, coughs, and flu at bay, use the guides below for products to bring you comfort and help you to get you back on your feet when you’re down.
Sleep Aids
If you have trouble sleeping, an occasional over-the-counter sleep aid may help you get the ZZZs you need.
Humidifiers and vaporizers can soothe dry sinuses, relieve symptoms of a cold or sinus infection, and help minimize dry skin and chapped lips during dry winter months.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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