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Healthnotes Index:

Trinidadian Chicken Potato Curry

Trinidadian Chicken Potato Curry: Main Image

Quick Facts

Servings: 4
Prep Time: 2 hr.
Cook Time: 55 min.
Total: 2 hr. 55 min.
Kris Mullen
Enjoy this perfect Caribbean meal by adding the potatoes to the broth at the beginning of the cooking period.

Ingredients

  • Marinade:2 lbs chicken thighs, bone in and skin on
  • 1/2 yellow onion, diced
  • 3 garlic cloves, roughly chopped
  • 1 tsp fresh thyme
  • 1 tsp Scotch bonnet pepper sauce
  • 1/4 tsp powdered ginger
  • 1/4 tsp curry powder
  • 1 tsp coconut oil
  • 1 tsp cilantro, finely chopped
  • 1 scallion
  • Curry:1 Tbs vegetable oil
  • 1/2 yellow onion, sliced
  • 3 garlic cloves, minced
  • 1 1/2 Tbs curry powder
  • 1 tsp amchar masala
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1 cup of water
  • 2 potatoes, cut into large cubes

Directions

  • Wash and pat dry chicken thighs. In a sealable container, combine all marinade ingredients. Toss chicken in marinade, cover and refrigerate for at least 2 hours.
  • In a Dutch oven, heat vegetable oil over medium-high heat. Add onions and sauté until tender. Add garlic and continue to sauté until fragrant.
  • Sprinkle onions and garlic with curry powder and stir to evenly coat. Add 1 tablespoon of water and cook for 1 minute, stirring constantly.
  • Add chicken and marinade. Sauté until lightly browned, about 5 minutes.
  • If you want a thick curry, add potatoes now; otherwise, set aside.
  • Sprinkle chicken with amchar masala, cumin, and salt. Toss to coat. Pour in one cup of water and bring to a boil.
  • Reduce heat, cover pot and simmer for 20 minutes. If you reserved the potatoes for a thinner curry, add them to the pot after 20 minutes.
  • Continue to simmer for an additional 20 minutes until chicken reaches an internal temperature of 165°F and potatoes are cooked through.
  • Serve warm with roti or rice.

Nutrition Facts

Calories 199
  Calories from Fat 84 (42%)
(15%)Total Fat 10g
(13%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(8%)Cholesterol 24mg
(15%)Sodium 354mg
(18%)Potassium 622mg
Total Carbohydrate 22g
(12%)Dietary Fiber 3g
Sugars 2g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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