Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Products A-Z
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us

Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.

Website Content Protection
Healthnotes Index:

Trinidadian Chicken Potato Curry

Trinidadian Chicken Potato Curry: Main Image

Quick Facts

Servings: 4
Prep Time: 2 hr.
Cook Time: 55 min.
Total: 2 hr. 55 min.
Kris Mullen
Enjoy this perfect Caribbean meal by adding the potatoes to the broth at the beginning of the cooking period.


  • Marinade:2 lbs chicken thighs, bone in and skin on
  • 1/2 yellow onion, diced
  • 3 garlic cloves, roughly chopped
  • 1 tsp fresh thyme
  • 1 tsp Scotch bonnet pepper sauce
  • 1/4 tsp powdered ginger
  • 1/4 tsp curry powder
  • 1 tsp coconut oil
  • 1 tsp cilantro, finely chopped
  • 1 scallion
  • Curry:1 Tbs vegetable oil
  • 1/2 yellow onion, sliced
  • 3 garlic cloves, minced
  • 1 1/2 Tbs curry powder
  • 1 tsp amchar masala
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1 cup of water
  • 2 potatoes, cut into large cubes


  • Wash and pat dry chicken thighs. In a sealable container, combine all marinade ingredients. Toss chicken in marinade, cover and refrigerate for at least 2 hours.
  • In a Dutch oven, heat vegetable oil over medium-high heat. Add onions and sauté until tender. Add garlic and continue to sauté until fragrant.
  • Sprinkle onions and garlic with curry powder and stir to evenly coat. Add 1 tablespoon of water and cook for 1 minute, stirring constantly.
  • Add chicken and marinade. Sauté until lightly browned, about 5 minutes.
  • If you want a thick curry, add potatoes now; otherwise, set aside.
  • Sprinkle chicken with amchar masala, cumin, and salt. Toss to coat. Pour in one cup of water and bring to a boil.
  • Reduce heat, cover pot and simmer for 20 minutes. If you reserved the potatoes for a thinner curry, add them to the pot after 20 minutes.
  • Continue to simmer for an additional 20 minutes until chicken reaches an internal temperature of 165°F and potatoes are cooked through.
  • Serve warm with roti or rice.

Nutrition Facts

Calories 199
  Calories from Fat 84 (42%)
(15%)Total Fat 10g
(13%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(8%)Cholesterol 24mg
(15%)Sodium 354mg
(18%)Potassium 622mg
Total Carbohydrate 22g
(12%)Dietary Fiber 3g
Sugars 2g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

your cart is currently empty

Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com