Tortellini and Lamb Country Soup
A comforting and filling soup to curl up with on a cold winter's day.
- 2 stalks celery ribs, sliced
- 1 small onion, chopped
- 1 lb lamb boneless leg or shoulder, cut into 1/2-inch cubes
- 8 cups fat-free chicken broth
- 1 9 oz package cheese tortellini
- 1 15 1/2 oz can chopped tomatoes
- 1 1 lb package frozen mixed vegetables
- 2 tsp garlic salt
- 2 tsp Italian herb seasoning
- Parmesan cheese, grated (optional)
- Spray a large pot with non-stick cooking spray.
- Add celery and onion and cook over medium-high heat for 2 minutes.
- Add lamb, cooking until brown.
- Mix in broth, tortellini, tomatoes, frozen vegetables, garlic salt, and Italian seasoning.
- Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Serve in soup bowls and sprinkle with cheese if desired.
Calories from Fat 39 (22%)
(7%)Total Fat 4g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 19g
(10%)Dietary Fiber 3g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.