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Healthnotes Index:

Spicy Thai Chicken Salad

Related recipes: Appetizers, Salads, High-Fiber Diet, Low-Sugar
Spicy Thai Chicken Salad: Main Image
From: USA Rice Federation

Quick Facts

Servings: 6
Prep Time: 15 min.

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Wine Pairings

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Fresh mango adds exotic flavor to these delicious and healthy wraps.

Ingredients

  • 1 6-ounce package precooked, grilled chicken strips, cut into 1/2-inch pieces
  • 3 cups cooked rice
  • 6 cups pre-cut coleslaw mix
  • ¼ cup chopped cilantro leaves
  • 1 11 1/2-ounce bottle Thai peanut sauce
  • ¼ cup vegetable oil
  • ¼ cup water
  • ¾ cup coarsely chopped dry-roasted peanuts

Directions

  • In a large bowl, combine chicken strips, rice, coleslaw mix and cilantro. In medium bowl, whisk together peanut sauce, oil and water; add to rice mixture and toss well.
  • Garnish with peanuts.

Nutrition Facts

Calories 566
  Calories from Fat 302 (53%)
(55%)Total Fat 36g
(26%)Saturated Fat 5g
Polyunsaturated Fat 11g
Monounsaturated Fat 18g
(7%)Cholesterol 20mg
(20%)Sodium 475mg
(18%)Potassium 615mg
Total Carbohydrate 49g
(21%)Dietary Fiber 5g
Sugars 1g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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