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Healthnotes Index:

Southern California Surfer Split Sundae

Related recipes: Desserts, High-Fiber Diet, Low-Calorie
Southern California Surfer Split Sundae: Main Image
From: California Milk Advisory Board

Quick Facts

Servings: 1
Prep Time: 15 min.

Sides & Desserts

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  2. Quick & Easy Recipes

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Blueberry jam, chocolate ice cream and banana make this a split and a sundae all in one delicious bite.

Ingredients

  • 1/4 cup blueberry jam
  • 1 Tbs water
  • 1 cup whipped cream (plus extra for garnish)
  • 1 ripe banana, split and halved lengthwise
  • 3 scoops (1/3 cup each) chocolate ice cream
  • 1/2 cup shredded coconut
  • 3 maraschino cherries

Directions

  • In small bowl, combine blueberry jam with water to thin; set aside. In banana split dish, spread whipped cream and drizzle with blueberry sauce. Place banana halves on the whipped cream and blueberry sauce. Top bananas with three scoops of chocolate ice cream and sprinkle with shredded coconut. Garnish each scoop of ice cream with a dollop of whipped cream and a cherry.
Recipe courtesy of the California Milk Advisory Board

Nutrition Facts

Calories 1044
  Calories from Fat 388 (37%)
(69%)Total Fat 45g
(160%)Saturated Fat 32g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
(30%)Cholesterol 90mg
(14%)Sodium 339mg
(33%)Potassium 1152mg
Total Carbohydrate 160g
(33%)Dietary Fiber 8g
Sugars 114g
Sugar Alcohols 0g
(20%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.

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