Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Products A-Z
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us

Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.

Website Content Protection
Healthnotes Index:

Pomegranate Autumn Fruit Salad

Pomegranate Autumn Fruit Salad: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
While the leaves outside are falling, stay inside and make this colorful fruit salad—a perfect accompaniment to brunch.


  • Vinaigrette4 Tbs orange marmalade
  • 2 Tbs lemon juice
  • 1/4 cup walnut oil
  • 1 banana, peeled and diced
  • 1 tsp granulated sugar
  • Salt to taste
  • Autumn Fruit Salad4 rings pineapple, cut into 1/2-inch chunks
  • 2 persimmons, sliced
  • 1 orange, sliced into segments
  • 1 grapefruit, sliced into segments
  • 1 lb seedless green grapes, halved
  • 1 cup pomegranate seeds
  • 4 Tbs ricotta cheese (optional)
  • 1 Tbs sour cream (optional)


  • Whisk together the orange marmalade, lemon juice, and walnut oil; salt to taste.
  • Add the banana and sugar; set aside.
  • Arrange the fruit slices on individual plates and sprinkle them with the pomegranate seeds.
  • Spoon the vinaigrette on top of the fruit.
  • If desired, mix together ricotta cheese and sour cream and dollop the mixture onto each plate.

Nutrition Facts

Calories 297
  Calories from Fat 94 (32%)
(16%)Total Fat 11g
(8%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
(1%)Cholesterol 4mg
(1%)Sodium 25mg
(15%)Potassium 528mg
Total Carbohydrate 53g
(14%)Dietary Fiber 4g
Sugars 39g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

your cart is currently empty

Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com