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Healthnotes Index:

Marinated Black Bean Salad

Marinated Black Bean Salad: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
A healthy salad to pack for lunch at work, with brown rice and broccoli coated in a tangy dressing.

Ingredients

  • 1 15.5 oz can black beans
  • 1 1/2 cups cooked brown rice (1/2 cup dry)
  • 2 Tbs onion, chopped
  • 1 1/2 cups broccoli, chopped
  • Dressing2 Tbs canola or olive oil
  • 2 Tbs red wine vinegar
  • 3/4 tsp dried thyme
  • 1/4 tsp garlic powder
  • 1 1/2 tsp dried parsley
  • 1/4 tsp black pepper

Directions

  • Drain and rinse black beans. Add brown rice, onion, and broccoli. Gently mix.
  • In a small bowl, mix canola or olive oil, red wine vinegar, thyme, garlic powder, parsley, and black pepper.
  • Add dressing to bean mixture. Mix gently.
  • Refrigerate to allow flavor to develop. Serve chilled.

Nutrition Facts

Calories 146
  Calories from Fat 46 (32%)
(8%)Total Fat 5g
(2%)Saturated Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(12%)Sodium 285mg
(9%)Potassium 313mg
Total Carbohydrate 23g
(20%)Dietary Fiber 5g
Sugars 1g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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