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Healthnotes Index:

Lamb Stew with Mashed Potato Crust

Lamb Stew with Mashed Potato Crust: Main Image

Quick Facts

Servings: 4
Prep Time: 30 min.
Cook Time: 2 hr. 30 min.
Total: 3 hr.
Chef Tim Love
This hearty one-dish meal is a wonderful version of the classic British dish known as shepherd's pie.

Ingredients

  • Stew3 American lamb shanks
  • 1 cup flour
  • 1/4 cup chile powder
  • 1 Tbs kosher salt
  • 1 Tbs cracked black pepper
  • 1/4 cup olive oil
  • 1 cup diced onions
  • 1 cup diced celery
  • 1 cup diced carrots
  • 6 cloves garlic
  • 1 cup white wine
  • 4 cups beef broth
  • 2 sprigs thyme
  • 3 sprigs rosemary
  • 2 bay leaves
  • Mashed Potatoes4 to 5 Yukon gold potatoes, peeled and quartered
  • 3 cups heavy cream
  • 4 oz unsalted butter
  • 6 roasted garlic cloves, pureed
  • salt and pepper to taste

Directions

  • Mix together flour, chile powder, salt and pepper. Roll lamb shanks in this flour mixture. In a large roasting pan, heat oil; sear shanks. Add onions, celery, carrots and garlic; continue to sear. Add wine, broth, thyme, rosemary and bay leaves. Bring to a boil; reduce to a simmer and cover. Cook for 2-1/4 hours, turning shanks occasionally, until meat is very tender. Pull meat from the bone; continue to simmer over low heat until stew thickens slightly. Strain the sauce from the bottom of the pan and reduce by half. Add back; cool.
  • Put lamb stew in oven safe bowl; top with warm mashed potatoes. Bake at 375°F for approximately 15 minutes, until stew bubbles over the side and potatoes are golden brown.
  • While the lamb is roasting make the potatoes. In a small pot, boil potatoes until fork slides out of potatoes easily. While potatoes are boiling, in a separate pan, heat cream and butter until hot. Do not boil. Drain water from potatoes; place potatoes in mixer with paddle attachment. Add 1 cup cream mixture; mix until blended. Slowly add remaining cream while mixer is on medium speed. Add salt and pepper to taste.

Nutrition Facts

Calories 1195
  Calories from Fat 693 (58%)
(121%)Total Fat 79g
(199%)Saturated Fat 40g
Polyunsaturated Fat 6g
Monounsaturated Fat 29g
(89%)Cholesterol 268mg
(103%)Sodium 2471mg
(51%)Potassium 1799mg
Total Carbohydrate 77g
(32%)Dietary Fiber 8g
Sugars 10g
Sugar Alcohols 0g
(79%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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