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Healthnotes Index:

Lamb Steak with Mint Chutney

Related recipes: Main Dishes, Low-Calorie , Low-Salt
Lamb Steak with Mint Chutney: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 20 min.
Total: 35 min.
Refreshing mint chutney awakens the palate when paired with simple lemon pepper lamb steak.

Ingredients

  • 1 pound American Lamb sirloin or leg steak, 1-inch thick
  • 1 teaspoon lemon pepper
  • Mint Chutney1/2 cup golden raisins
  • 1/3 cup white wine vinegar
  • 1/3 cup mint jelly
  • 1/4 cup finely chopped crystalized ginger
  • 1/4 cup finely chopped onion

Directions

  • Cut lamb into 4 portions. Sprinkle lightly with lemon pepper.
  • To BroilCook lamb 4 inches from heat source for 7 to 10 minutes on each side or to desired degree of doneness: 145° F for medium-rare, 160° F for medium, or 170° F for well. Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees
  • To GrillCook lamb over medium-hot coals. Grill 4 inches over coals for 7 to 10 minutes on each side or to desired degree of doneness: 145° F for medium-rare, 160° F for medium, or 170° F for well. Cover and let stand for 10 minutes. Internal temperature will rise approximately 10 degrees. Serve with Mint Chutney.
  • Mint ChutneyIn a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 6 minutes. Pour into bowl. Cover and chill 2 to 4 hours.

Defrosting Lamb: Thaw frozen lamb in the refrigerator overnight or for faster thawing, use a microwave oven, following the manufacturer's directions. Do not thaw frozen lamb at room temperature.

Nutrition Facts

Calories 337
  Calories from Fat 53 (16%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(25%)Cholesterol 75mg
(4%)Sodium 96mg
(15%)Potassium 510mg
Total Carbohydrate 49g
(4%)Dietary Fiber 1g
Sugars 31g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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