Jamaican Pork Roast with Caramelized Onion and Fruit
Get your fiber and your protein in one bite—tropical fruits accompanies a juicy pork tenderloin.
- 2 medium onions
- 1/3 cup apricot jam
- 1 Tbs soy sauce
- 1 Tbs lime juice
- 1 1/2 lbs pork tenderloin
- 1 cup mango, papaya, or peach, cut into large pieces
- 1/4 cup chopped fresh cilantro
- Lime wedges
- Peel and trim onions; cut crosswise into 1/2-inch-thick rings.
- Combine apricot jam, soy sauce, and lime juice to make glaze; set aside.
- Grill onion slices and pork tenderloin over medium, ash-covered coals.
- After 10 minutes, brush the pork and onions with glaze and turn as needed for even cooking. Pork is done when the internal temperature of the meat is 160°F when tested with thermometer.
- Transfer grilled onions to a bowl, separating into rings; add fruit and cilantro. Slice pork with knife blade at a diagonal slant and overlap meat slices onto a serving platter.
- Accompany with onions, fruit mixture, and lime wedges.
Calories from Fat 53 (19%)
(9%)Total Fat 6g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 21g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.