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Healthnotes Index:

Grilled Lamb Loin Chops with Fennel

Related recipes: Main Dishes, Corn-Free, Dairy-Free, Egg-Free, Gluten-Free, Low-Calorie
Grilled Lamb Loin Chops with Fennel: Main Image
From: American Lamb Board

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 14 min.
Total: 24 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Grenache
  2. Syrah
Fragrant fennel and garlic encase grilled lamb in a fragrant oasis.

Ingredients

  • 1 Tbs fennel seeds
  • 1 tsp garlic salt
  • 1 tsp coarse pepper
  • 2 tsp olive oil
  • 8 lamb loin chops, 1-1/4-inch-thick
  • 1 large red onion, cut into 1/2-inch-thick slices

Directions

  • In small bowl, combine fennel, garlic salt, pepper and olive oil. Rub mixture on both sides of lamb chops and onion slices.
  • Grill over coals covered with gray ash. Begin by cooking onions for 5 minutes. Turn onions over when browned and cook until tender. Add lamb chops and grill for 7 minutes on each side or to desired degree of doneness.
  • Make grilled onions into rings and top with lamb chops.

Nutrition Facts

Calories 447
  Calories from Fat 293 (66%)
(49%)Total Fat 32g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(43%)Cholesterol 128mg
(14%)Sodium 341mg
(0%)Potassium 0mg
Total Carbohydrate 5g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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