Grilled Lamb Loin Chops with Fennel
Fragrant fennel and garlic encase grilled lamb in a fragrant oasis.
Ingredients
- 1 Tbs fennel seeds
- 1 tsp garlic salt
- 1 tsp coarse pepper
- 2 tsp olive oil
- 8 lamb loin chops, 1-1/4-inch-thick
- 1 large red onion, cut into 1/2-inch-thick slices
Directions
- In small bowl, combine fennel, garlic salt, pepper and olive oil. Rub mixture on both sides of lamb chops and onion slices.
- Grill over coals covered with gray ash. Begin by cooking onions for 5 minutes. Turn onions over when browned and cook until tender. Add lamb chops and grill for 7 minutes on each side or to desired degree of doneness.
- Make grilled onions into rings and top with lamb chops.
Nutrition Facts
Calories 447
Calories from Fat 293 (66%)
(49%)Total Fat 32g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(43%)Cholesterol 128mg
(14%)Sodium 341mg
(0%)Potassium 0mg
Total Carbohydrate 5g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(66%)Protein 33g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.
