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Healthnotes Index:

Gourmet Black Bean Tacos

Gourmet Black Bean Tacos: Main Image

Quick Facts

Servings: 5
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Fun, flavorful, open-faced tacos with fire-roasted tomatoes and cilantro.


  • 5 soft corn tortillas
  • 1 cup shredded cheddar cheese
  • 1 15-ounce can black beans
  • 1 15-ounce can of diced and fire-roasted tomatoes
  • 3-4 cloves garlic
  • 1/2 cup frozen corn
  • 1 avocado mashed with some lime juice
  • 1 red onion diced
  • Chopped cilantro (to taste)


  • Warm corn tortillas in the oven or microwave and chop all your veggies/toppings.
  • Heat a pan over medium-high heat. Add 1-2 tsp olive oil and sauté the onion, garlic, tomatoes, corn, and black beans until heated through.
  • Assemble your tacos! Start with your tortilla, add the bean mixture, top with mashed avocado/guacamole, cheese, diced onions, and cilantro. Serve and enjoy!

Nutrition Facts

Calories 337
  Calories from Fat 122 (36%)
(22%)Total Fat 14g
(29%)Saturated Fat 6g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(8%)Cholesterol 24mg
(20%)Sodium 490mg
(15%)Potassium 508mg
Total Carbohydrate 41g
(43%)Dietary Fiber 11g
Sugars 3g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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