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Healthnotes Index:

Ginger-Orange Glazed Chicken Wings

Ginger-Orange Glazed Chicken Wings: Main Image

Quick Facts

Servings: 6
Cook Time: 45 min.
Hoisin sauce, citrus juices, and sugar give a sweet and tangy taste to these glazed chicken wings.

Ingredients

  • 2 lbs chicken wings (about 24)
  • 1/2 cup orange juice concentrate, undiluted
  • 3 Tbs fresh lemon juice
  • 1/4 cup Hoisin sauce
  • 1 Tbs canola oil
  • 1/4 cup sugar
  • 3 Tbs fresh ginger, minced
  • 3 cloves garlic, minced
  • 3 scallions, slivered

Directions

  • In a large plastic, resealable bag, place orange juice concentrate, lemon juice, Hoisin sauce, canola oil, ginger and garlic. Seal and shake to mix. Add chicken wings, seal and shake to coat evenly. Refrigerate overnight, or up to 3 days.
  • Preheat oven to 400° F. Line a large sheet pan with aluminum foil. Spread wings on foil. Bake for 45 minutes, until brown and shiny.
  • Transfer to serving platter and sprinkle with scallions.

Nutrition Facts

Calories 459
  Calories from Fat 242 (53%)
(41%)Total Fat 27g
(35%)Saturated Fat 7g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
(39%)Cholesterol 117mg
(12%)Sodium 285mg
(13%)Potassium 459mg
Total Carbohydrate 24g
(3%)Dietary Fiber 1g
Sugars 18g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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