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Healthnotes Index:

Elegant Monkfish

Elegant Monkfish: Main Image

Quick Facts

Servings: 6
Seafood Delaware Style

Ingredients

  • 2 lbs fresh monkfish or scallops
  • 4 Tbs butter or margarine
  • 4 green onions
  • 2/3 cup Noilly Prat vermouth
  • 6 Tbs light cream or milk

Directions

  • Wash fish and pat dry with paper towels. Slice fish about ¼ inch thick, so that the pieces resemble medallions. Melt butter in a large frying pan. Fry the fish until the pieces turn opaque. Set aside. Add onions and suate until tender. Add vermouth and reduce to half. Add light cream and simmer 2-3 minutes. Add back fish and heat until warm throughout. Serve over pasta.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 237
  Calories from Fat 130 (55%)
(23%)Total Fat 15g
(41%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(25%)Cholesterol 75mg
(2%)Sodium 37mg
(19%)Potassium 669mg
Total Carbohydrate 2g
(2%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(45%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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