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Healthnotes Index:

Easy Supper Casserole

Easy Supper Casserole: Main Image

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 30 min.
Total: 45 min.
A macaroni and ground beef casserole that kids will love to eat and adults will love to make—it's quick and easy!

Ingredients

  • 1/2 lb lean hamburger
  • 1 tsp oregano, crushed
  • 1 onion, chopped
  • 1/2 tsp chili powder
  • 1 cup dry macaroni
  • 1/2 tsp salt
  • 2 1/2 cups tomato juice
  • 1/4 tsp pepper
  • 1 15.5 oz can Mexican-style pinto beans
  • 1 cup cheddar cheese, grated

Directions

  • Brown hamburger in a large frying pan or electric skillet; drain fat.
  • Add chopped onion to hamburger; cook until onion is clear.
  • Turn heat down; add macaroni, beans, juice, and spices, stirring to combine.
  • Cover pan and simmer mixture for 20 minutes (if you uncover the pan more than twice to check and stir, add additional tomato juice).
  • Remove pan from heat, stir, and sprinkle grated cheese on top of mixture. Cover and let stand until cheese melts.

Nutrition Facts

Calories 300
  Calories from Fat 100 (33%)
(17%)Total Fat 11g
(28%)Saturated Fat 6g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(15%)Cholesterol 44mg
(24%)Sodium 565mg
(18%)Potassium 623mg
Total Carbohydrate 32g
(19%)Dietary Fiber 5g
Sugars 5g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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