Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.
- 2 lbs halibut steaks, (4 steaks)
- 1/2 cup green onions, chopped
- 1 cup sour cream, light
- 1 tsp Dijon mustard
- 1/8 tsp pepper
- 1/2 tsp dill weed
- 1/2 cup Parmesan cheese*, grated
- Preheat oven to 350°F (175°C).
- In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.
- Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.
- Bake halibut for 12–15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Calories from Fat 147 (38%)
(25%)Total Fat 16g
(37%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Total Carbohydrate 4g
(2%)Dietary Fiber 0g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.