Convenient Chopped Salad
Tasty ingredients combine for a salad hearty enough to be a meal by itself.
Ingredients
- 4 hard-cooked eggs, chopped
- 1 (5-8-ounce) package mixed leafy greens (4 cups)
- 1/2 cup chopped, grilled chicken
- 1/2 cup low-moisture, part-skim mozzarella cheese, cubed in 1/4-inch
- pieces
- 1 cup chopped tomato
- 1/2 cup chopped sweet red or green pepper, mushroom and/or avocado
- 2 Tbs chopped green onions
- 2 Tbs reduced fat real bacon bits
- reduced fat salad dressing of your choice
Directions
- In a large bowl, toss together all ingredients. Top will favorite low-fat dressing, once in individual bowls.
Nutrition Facts
Calories 203
Calories from Fat 101 (50%)
(17%)Total Fat 11g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(80%)Cholesterol 241mg
(11%)Sodium 265mg
(0%)Potassium 0mg
Total Carbohydrate 7g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(36%)Protein 18g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.
