1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $75

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in Register
  • 0
Healthnotes Index:

Convenient Chopped Salad

Related recipes: Main Dishes, Salads, Gluten-Free, Low-Carbohydrate, Low-Sugar, Diabetes-Friendly
Convenient Chopped Salad: Main Image
From: Egg Board

Quick Facts

Servings: 4
Prep Time: 20 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Tasty ingredients combine for a salad hearty enough to be a meal by itself.

Ingredients

  • 4 hard-cooked eggs, chopped
  • 1 (5-8-ounce) package mixed leafy greens (4 cups)
  • 1/2 cup chopped, grilled chicken
  • 1/2 cup low-moisture, part-skim mozzarella cheese, cubed in 1/4-inch
  • pieces
  • 1 cup chopped tomato
  • 1/2 cup chopped sweet red or green pepper, mushroom and/or avocado
  • 2 Tbs chopped green onions
  • 2 Tbs reduced fat real bacon bits
  • reduced fat salad dressing of your choice

Directions

  • In a large bowl, toss together all ingredients. Top will favorite low-fat dressing, once in individual bowls.

Nutrition Facts

Calories 203
  Calories from Fat 101 (50%)
(17%)Total Fat 11g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(80%)Cholesterol 241mg
(11%)Sodium 265mg
(0%)Potassium 0mg
Total Carbohydrate 7g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on KosherVitamins.com