Memorial Day
Healthnotes Index:

Chunky Beef & Corn Chili

Chunky Beef & Corn Chili: Main Image

Quick Facts

Servings: 4


  • 1 pound beef bottom round cubed steaks
  • 1 tablespoon chili powder
  • 2 teaspoons vegetable oil
  • 1 cup chopped onion
  • 1/4 teaspoon salt
  • 2 cans (14-1/2 ounces) chili-style chunky tomatoes, undrained
  • 1 cup frozen whole kernel corn


  • Cut beef cubed steaks lengthwise into 1-inch strips and then crosswise into 1-inch pieces. Sprinkle chili powder over beef.
  • In large skillet or Dutch oven, heat oil over medium-high heat until hot. Add beef and onions and stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink. Season with salt.
  • Stir in tomatoes and corn. Bring to a boil; reduce heat to low. Simmer, uncovered, 20 minutes.
Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 358
  Calories from Fat 141 (39%)
(24%)Total Fat 16g
(26%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(21%)Cholesterol 62mg
(31%)Sodium 743mg
(37%)Potassium 1306mg
Total Carbohydrate 29g
(23%)Dietary Fiber 6g
Sugars 13g
Sugar Alcohols 0g
(57%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2016 Kosher Vitamins Express. All Rights Reserved.

Report a bug on