Upcoming Passover Closing From April 2 at 5:00pm EDT through April 12, 2015


KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed Friday, April 3rd through Friday April 10, We will re-open Monday morning, April 13.

All orders placed from Thursday, April 2, 12:00 PM will be processed for shipping when we return on April 13.

We appreciate your understanding and thank you for your business.

Healthnotes Index:

Chicken Brussels Style

Chicken Brussels Style: Main Image

Quick Facts

Servings: 4
Brussels sprouts that is! A recipe for those who have always thought they didn’t like these succulent green orbs!


  • 1 Tbs olive oil
  • 1 lb chicken breasts without skin, uncooked, (about 4 pieces)
  • 1 Tbs olive oil
  • 3 cloves garlic, minced
  • 2 large onions, thinly sliced
  • 2 cups short-grain white rice, uncooked
  • 1 tsp pepper
  • 1 tsp cumin
  • 4 cups chicken broth
  • 1 lb fresh brussel sprouts


  • Heat oil in a large deep oven proof skillet that has a tight fitting lid. Brown chicken pieces in hot oil, turning to brown on all sides. Remove chicken from skillet and set aside.
  • Preheat oven to 350°F (175°C).
  • Add the second Tbsp (15mL) of oil to the skillet and heat. Add garlic and onion and cook for 5 minutes, until onions are limp.
  • Add rice to the skillet and cook, stirring for 2 minutes, until all the rice kernels are coated with oil. Add cumin, pepper, and chicken broth, and stir to combine. Add brussels sprouts and mix to distribute evenly.
  • Flatten the rice with the back of a large spoon and place chicken pieces on top. Cover pan, and bake for 30 minutes, until chicken is cooked through.
  • Serve a mound of rice and brussels sprouts with a piece of chicken.

Nutrition Facts

Calories 672
  Calories from Fat 109 (16%)
(19%)Total Fat 12g
(11%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(24%)Cholesterol 73mg
(39%)Sodium 928mg
(36%)Potassium 1276mg
Total Carbohydrate 99g
(34%)Dietary Fiber 8g
Sugars 6g
Sugar Alcohols 0g
(80%)Protein 40g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on KosherVitamins.com