Barbecue Fish Sandwich
- 2 fish loins, cut in half OR 4 fish steaks or thick fillets
- 1 Tbs vegetable oil
- 1-2 Tbs honey-flavored barbecue sauce
- 4 hamburger buns
- 1/4 cup deli coleslaw (optional)
- Brush both sides of each fish piece with oil. Grill over medium hot coals for 5 minutes. Turn and brush tops with one-tablespoon barbecue sauce. Cook 5 minutes. Place fish on buns that have been lightly spread with additional barbecue sauce. If desired, top each piece with one-tablespoon coleslaw. Cover with top of bun and serve at once. Serve with lettuce, tomato and red onion.
Recipe courtesy of the National Fisheries Institute
Substitution Tip: Any of these delicious fish can be used: halibut, salmon, tuna, swordfish, mahi mahi, shark
Calories from Fat 316 (58%)
(53%)Total Fat 35g
(29%)Saturated Fat 6g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Total Carbohydrate 23g
(4%)Dietary Fiber 1g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.