Healthnotes Index:

The Zone Diet

The Zone Diet: Main Image

Resources for This Diet

The Zone by Barry Sears, New York: Harper Audio, 1998.

A Week in the Zone by Barry Sears, New York: Regan Books, 2000.

Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss by Barry Sears, New York: Regan Books, 1997.

The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears, New York: Regan Books, 2001.

Zone-Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Mastering the Zone by Barry Sears, New York: Regan Books, 1997.

Zone Food Blocks: The Quick & Easy, Mix & Match Counter for Staying in the Zone by Barry Sears, New York: Regan Books, 1998.

The Soy Zone by Barry Sears, New York: Regan Books, 2000.

The Anti-Aging Zone by Barry Sears, New York: Regan Books, 1999.

The Age-Free Zone by Barry Sears, New York: Regan Books, 2000.

The Official Zone Diet Web site

Another Barry Sears-santioned Web site


Baron M. The Zone Diet. Health Care Food Nutr Focus 2004;21:89, 11.

McAuley KA, Hopkins CM, Smith KJ, et aI. Comparison of high-fat and high-protein diets with a high-carbohydrate diet in insulin-resistant obese women. Diabetologia 2005;48:816.

Sears, Barry PhD. Enter the Zone. New York: Harper Collins, 1995.

Stein, Karen. High-protein, low-carbohydrate diets: Do they work? J Am Dietet Assoc 2000;100:7601.

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