Upcoming Shavuos Closing May 25, 2015 See Schedule Details...

 

We will be closed for the Holiday of Shavuot.

Our shipping operations and customer service will be closed on Monday May 25.

We will re-open Tuesday morning, May 26.

All orders placed during this time will be processed for shipping when we return on Tuesday May 26. We appreciate your understanding and thank you for your business.

Healthnotes Index:

Veggie Quesadillas

Veggie Quesadillas: Main Image

Quick Facts

Servings: 2
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
A healthy version of the cheese quesadilla, resulting in a fiber-and-protein-packed meal that’s sure to satisfy even the pickiest quesadilla fans!

Ingredients

  • 2 8 inch sprouted wheat or high-fiber tortilla
  • 1/2 cup Mexican shredded cheese blend
  • 1/2 cup nonfat refried black beans
  • 1 Tsp taco seasoning
  • 1 Roma tomato, diced
  • 1/2 red onion, diced
  • 1 red, orange, or yellow pepper, diced
  • 2 Tbs salsa
  • 2 Tbs guacamole

Directions

  • Heat beans over the stove on medium heat. Add taco seasoning to taste and stir until combined.
  • Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray.
  • Assemble quesadillas: one layer of beans (use up to ¼ cup per quesadilla), one layer of cheese, a layer of onions and peppers, and another layer of cheese (no more than ¼ cup of cheese total per quesadilla).
  • Grill the quesadillas in the pan until both sides are browned and crispy and the cheese has melted. Top with diced tomatoes, 1 Tbsp guacamole and 2 Tbsp salsa. Enjoy!

Nutrition Facts

Calories 344
  Calories from Fat 109 (32%)
(19%)Total Fat 12g
(22%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(6%)Cholesterol 18mg
(31%)Sodium 740mg
(10%)Potassium 353mg
Total Carbohydrate 45g
(20%)Dietary Fiber 5g
Sugars 1g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on KosherVitamins.com