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Healthnotes Index:

Vegetable Medley Chicken Noodle Soup

Vegetable Medley Chicken Noodle Soup: Main Image

Quick Facts

Servings: 6
Cook Time: 35 min.
Warm and savory, this soup hits the spot on a cold winter’s day. You can substitute bow tie pasta for the egg noodles in this recipe.

Ingredients

  • 1 lb boned and skinned chicken breasts, cut into 1-inch (2.5cm) pieces
  • 2 tsp vegetable oil
  • 1 cup onion, chopped
  • 1 cup red bell pepper, chopped
  • 2 cloves garlic, minced
  • 8 cups water
  • 2 Tbs chicken bouillon granules
  • 1/2 tsp pepper
  • 2 whole bay leaves
  • 4 oz egg noodles, cholesterol free, uncooked
  • 2 cups frozen mixed vegetables

Directions

  • In a large Dutch oven or soup pot, sauté chicken pieces in oil over medium heat until pinkness is gone and chicken is opaque.
  • Add onion, red pepper, and garlic to chicken, sauté about 2 minutes.
  • Add water, bouillon, pepper, and bay leaves.
  • Bring to a boil, cover and simmer for 5 minutes.
  • Stir in noodles and frozen vegetables and cook for 10–15 minutes uncovered until noodles are tender. Remove bay leaves before serving.

Note: Prepare bay leaves for cooking by breaking them in half and placing them in a tea ball. Toss the tea ball into the soup pot. You can easily find the tea ball when it’s time to remove the bay leaves.

Nutrition Facts

Calories 288
  Calories from Fat 46 (16%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(22%)Cholesterol 66mg
(8%)Sodium 202mg
(21%)Potassium 742mg
Total Carbohydrate 38g
(30%)Dietary Fiber 8g
Sugars 2g
Sugar Alcohols 0g
(49%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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