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Healthnotes Index:

Turkey Soup with Angel Hair Pasta

Related recipes: Main Dishes, Soup, Dairy-Free, Egg-Free
Turkey Soup with Angel Hair Pasta: Main Image

Quick Facts

Servings: 6
Leftover turkey? Not a problem with this savory soup. If you have the time, make your own stock with the turkey carcass; otherwise, chicken broth will work.

Ingredients

  • 1/2 cup onions, chopped
  • 6 cups broth, turkey stock or chicken broth
  • 16 oz turkey, cooked, cut into 1-inch (2.5cm) pieces
  • 1 cup carrot, chopped
  • 1 cup red bell pepper, chopped
  • 1 Tbs ginger root, minced
  • 1 tsp soy sauce, low sodium
  • 1 tsp Herbes de Provence
  • 3 cups spinach leaves, fresh, chopped
  • 4 oz angel hair pasta, broken in half, uncooked

Directions

  • Spray a large soup pot with vegetable oil spray and sauté onions until translucent.
  • Add turkey stock or chicken broth and bring to a boil.
  • Add turkey, carrots, red pepper, ginger, soy sauce, and Herbes de Provence.
  • Simmer uncovered until carrots are soft but not completely done.
  • Add spinach and pasta to soup.
  • Cook until pasta is al dente. Serve immediately.

Nutrition Facts

Calories 255
  Calories from Fat 40 (16%)
(7%)Total Fat 4g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(5%)Cholesterol 16mg
(22%)Sodium 529mg
(19%)Potassium 672mg
Total Carbohydrate 39g
(15%)Dietary Fiber 4g
Sugars 6g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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