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Healthnotes Index:

Tortilla Espagn-olive

Tortilla Espagn-olive: Main Image

Quick Facts

Servings: 6
Cook Time: 30 min.
Simple ingredients of eggs, cheese, and potatoes combine to create a savory, hearty dish.

Ingredients

  • 1/3 cup olive oil
  • 1 quart (1 pound) russet potatoes, peeled, quartered lengthwise and sliced thin
  • 1 1/2 cups (6 ounces) yellow onion, peeled, halved and sliced
  • 3/4 tsp salt
  • 3 eggs
  • 3/4 cup olives, sliced

Directions

  • Heat oil in a large sauté pan over medium-high. Carefully add potatoes and onions and cook for 15-20 minutes until tender, stirring occasionally. Season with salt and remove from heat.
  • In a large mixing bowl, combine olives and eggs and beat together until eggs are slightly foamy. Using a slotted spoon, transfer potatoes and onions into egg mixture, reserving remaining cooking oil. Heat 2 teaspoons of reserved oil in a non-stick 8-inch sauté pan over medium-high.
  • Pour egg mixture into the pan, patting into one even layer, and cook for about 3-4 minutes until bottom is lightly browned. Run a spatula along the sides of the tortilla to make sure that it is not sticking. Place a large flat plate over the top of the pan, then flip the pan and the plate over to invert the tortilla onto the plate (the cooked side will now be facing up). Add one more teaspoon of oil into the pan, then slide the tortilla on top, patting it into shape.
  • Cook for 3-4 minutes over medium heat, then slide out of pan onto a clean plate. Allow tortilla to cool slightly, then cut into 6 even wedges.

Nutrition Facts

Calories 276
  Calories from Fat 170 (62%)
(29%)Total Fat 19g
(14%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(41%)Cholesterol 123mg
(20%)Sodium 486mg
(14%)Potassium 486mg
Total Carbohydrate 21g
(9%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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