Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Smokey Fiesta Rice

Smokey Fiesta Rice: Main Image

Quick Facts

Servings: 4
Cook Time: 45 min.
Cotija cheese adds a flavor similar to Parmesan to this festive rice dish.

Ingredients

  • 1 Tbs vegetable oil
  • 2/3 cup yellow onions, 1/2"dice
  • 3/4 cup long grained white rice
  • 1 tsp garlic, minced
  • 1 1/3 cup water
  • 1 1/2 tsp chipotle peppers in adobo, pureed
  • 3/4 cup red bell peppers, 1/2" dice
  • 3/4 cup yellow squash, 1/2" dice
  • 3/4 cup green peas, frozen
  • 2/3 cup olives, sliced
  • 3/4 tsp salt
  • 1/4 cup green onions, chopped
  • 1/4 cup cotija cheese, crumbled

Directions

  • Heat 1 teaspoon vegetable oil in a medium saucepot over medium heat. Add onions and cook for 2-3 minutes until translucent. Stir in rice and continue to cook for 3-4 minutes until just golden.
  • Add garlic, cook for 1 minute, then pour in water and chipotle puree. Bring to boil, then turn heat down to low, cover and cook for 20 minutes until rice is tender. In a separate sauté pan, heat remaining 2 teaspoons of oil over medium. Add peppers and cook for 2-3 minutes. Stir in squash and continue cooking for 3-4 minutes.
  • Turn heat down to low, stir in peas and olives and cook until heated through. Season with salt. Toss sautéed vegetables with cooked rice. Garnish with green onions and cotija cheese just before serving.

Nutrition Facts

Calories 263
  Calories from Fat 79 (30%)
(14%)Total Fat 9g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(3%)Cholesterol 9mg
(33%)Sodium 799mg
(0%)Potassium 0mg
Total Carbohydrate 39g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(13%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com