Seafood and Avocado Pocket Sandwich
Seafood, avocado, and tomatoes fill this sandwich with real California flavor.
- 8 ounce package surimi seafood, finely chopped
- 2 avocados, pitted and sliced
- 4 tablespoons reduced-calorie mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon dijon mustard
- 1/8 teaspoon garlic powder
- thin tomato slices (optional)
- lettuce leaves (optional)
- pita bread halves
- Combine the first seven ingredients in a bowl; mix well. Cover and chill at least 2 hours.
- To serve, place a tomato slice and lettuce leaf (optional) in each pita half. Spoon seafood mixture into bread. Serve at once.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 131 (46%)
(24%)Total Fat 15g
(11%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Total Carbohydrate 28g
(28%)Dietary Fiber 7g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.