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Healthnotes Index:

Roasted Sesame Green Beans

Roasted Sesame Green Beans: Main Image

Quick Facts

Servings: 4
Prep Time: 30 min.
Cook Time: 20 min.
Total: 50 min.
Try these as a side dish with grilled meat or fish.

Ingredients

  • 1 lb string beans, washed and trimmed
  • 1 clove garlic, minced
  • 1 Tbs olive oil
  • Salt
  • 1/2 cup Horizon Organic® fat free plain yogurt
  • 2 tsp sesame oil
  • 1/2 tsp ground coriander
  • 2 Tbs toasted sesame seeds

Directions

  • Preheat the oven to 400°F. Spread the green beans in a shallow baking dish and sprinkle with garlic, olive oil, and salt, stirring to distribute the ingredients. Roast the beans for 20 minutes, stirring once after 10 minutes, until they are tender but not limp. Cool thoroughly.
  • Combine the yogurt, sesame oil, coriander, and sesame seeds. Season with salt as desired. Mix the cooled beans with the yogurt dressing, tossing to blend. Serve at room temperature or chilled. The dish can be prepared in advance and refrigerated for up to two days.
  • Dark sesame seasoning oil is sold in small bottles in the Asian section of most grocery stores. Do not substitute ordinary sesame cooking oil, which is light in color and usually sold in larger bottles.

Nutrition Facts

Calories 137
  Calories from Fat 71 (52%)
(13%)Total Fat 8g
(6%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(0%)Cholesterol 1mg
(1%)Sodium 22mg
(7%)Potassium 238mg
Total Carbohydrate 14g
(15%)Dietary Fiber 4g
Sugars 4g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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