Roasted Garlic Hummus
Hummus is full of protein and tastes great on fresh veggies, pita bread or even as a condiment on your favorite wrap, salad or sandwich.
Ingredients
- 1 15 oz can garbanzo beans, drained and rinsed
- 1 roasted garlic bulb, about 10 cloves
- 1/4 cup roasted garlic olive oil
- 1/4 cup tahini
- 1/2 tsp salt
- 1/8 tsp cayenne pepper
- Juice from one lemon
- 1/4 cup water
Directions
- In a food processor, combine garbanzo beans, roasted garlic, oil, tahini, salt, cayenne pepper, lemon juice, and water. Pulse until smooth.
- Place in a resealable container and refrigerate until cold.
- Serve with pita bread, fresh veggies, or as a condiment.
Nutrition Facts
Calories 116
Calories from Fat 66 (57%)
(12%)Total Fat 8g
(5%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(0%)Cholesterol 0mg
(9%)Sodium 205mg
(3%)Potassium 99mg
Total Carbohydrate 10g
(7%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(6%)Protein 3g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.
