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Healthnotes Index:

Ranch Style Breakfast Burrito with Two Onion Salsas

Related recipes: Breakfast, Main Dishes
Ranch Style Breakfast Burrito with Two Onion Salsas: Main Image

Quick Facts

Servings: 4
Prep Time: 40 min.
Cook Time: 30 min.
Total: 1 hr. 10 min.
A Saturday morning breakfast done right—warm tortillas encase soft eggs, veggies, and two fresh salsas.

Ingredients

  • 4 8-inch flour tortillas
  • 2 cups chopped onions
  • 1 Tbs olive oil
  • 4 eggs
  • 4 egg whites
  • 1 cup chopped tomatoes
  • 1/4 cup chopped cilantro or parsley
  • 1/4 tsp black pepper
  • Fresh Mango-Onion Salsa1 cup chopped fresh mango (or peaches)
  • 1/4 cup chopped yellow or red onion
  • 1/2 tsp grated orange peel
  • 2 Tbs orange juice
  • 1 tsp minced and seeded fresh jalapeño pepper (optional)
  • Fat-free sour cream (or yogurt)
  • Avocado-Red Onion Salsa1 large avocado, diced
  • 1/4 cup thinly sliced red onion
  • 2 Tbs chopped fresh cilantro
  • 1 Tbs lime juice

Directions

  • Stack tortillas; wrap in foil. Heat in 350°F oven for 10 to 15 minutes.
  • Meanwhile, sauté onions in oil over medium heat for 5 minutes or until tender.
  • Beat eggs, egg whites, tomatoes, cilantro, and black pepper together in bowl with fork.
  • Pour over onions and cook on medium heat, stirring with spatula until scrambled, about 6 minutes.
  • Divide egg mixture onto warm tortillas and roll tortillas around the egg mixture, tucking in ends to prevent filling from falling out. Serve with salsas (recipes below) and sour cream or yogurt.
  • Fresh Mango-Onion SalsaCombine fresh mango (or peaches), yellow or red onions, grated orange peel, orange juice, and jalapeño pepper, if desired.
  • Avocado-Red Onion SalsaCombine avocado, red onion, cilantro, and lime juice.

Nutrition Facts

Calories 440
  Calories from Fat 171 (39%)
(30%)Total Fat 19g
(20%)Saturated Fat 4g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
(82%)Cholesterol 246mg
(16%)Sodium 378mg
(22%)Potassium 763mg
Total Carbohydrate 51g
(29%)Dietary Fiber 7g
Sugars 13g
Sugar Alcohols 0g
(35%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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