Upcoming Passover Closing From April 2 at 5:00pm EDT through April 12, 2015


KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed Friday, April 3rd through Friday April 10, We will re-open Monday morning, April 13.

All orders placed from Thursday, April 2, 12:00 PM will be processed for shipping when we return on April 13.

We appreciate your understanding and thank you for your business.

Healthnotes Index:

Pan Fried Snapper Light Style

Related recipes: Main Dishes, Egg-Free, Soy-Free
Pan Fried Snapper Light Style: Main Image

Quick Facts

Servings: 4
Down home cooking, lightened up!


  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup nonfat milk
  • 1/2 cup cornmeal
  • 2 Tbs vegetable oil
  • Vegetable oil spray
  • 1 1/4 lbs red snapper, (or any white fish fillet)
  • Lemon slices to garnish


  • Place flour, salt and pepper in a shallow dish. Place cornmeal and milk separately into 2 other small dishes.
  • Dip each snapper piece into the milk, the flour, the milk again, and finally the cornmeal.
  • Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil (15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5 minutes on each side, until the crust is light brown.
  • Remove fish and place on a platter, continue to cook remaining fillets, adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.

Nutrition Facts

Calories 327
  Calories from Fat 86 (26%)
(15%)Total Fat 10g
(5%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
(18%)Cholesterol 53mg
(17%)Sodium 400mg
(20%)Potassium 703mg
Total Carbohydrate 25g
(6%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2015 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on KosherVitamins.com