Healthnotes Index:

Honey Dijon Roasted Brussels Sprouts

Honey Dijon Roasted Brussels Sprouts: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 30 min.
Total: 40 min.
Kris Mullen
What's the key to making vegetables so delicious that even the kids will wolf them down? Sauce. In this case a sweet and tangy honey Dijon glaze.


  • 2 cups Brussels sprouts
  • 2 Tbs olive oil
  • 1 Tbs Dijon mustard
  • 1 Tbs honey
  • Salt and pepper to tatse


  • Preheat oven to 400°F.
  • Whisk together olive oil, mustard, and honey until well combined.
  • In a large bowl, toss sprouts in honey-mustard mixture.
  • Spread Brussels sprouts evenly on a cast-iron skillet or roasting pan. Salt and pepper to taste.
  • Bake on top rack for 20 minutes. Remove from oven and toss so the Brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes.
  • The outside leaves should be slightly charred and the inside should be tender.

Nutrition Facts

Calories 97
  Calories from Fat 62 (64%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(2%)Sodium 58mg
(5%)Potassium 179mg
Total Carbohydrate 8g
(7%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(3%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on