Healthnotes Index:

Honey and Mustard Denver Ribs

Honey and Mustard Denver Ribs: Main Image

Quick Facts

Servings: 12
Prep Time: 15 min.
Cook Time: 1 hr. 30 min.
Total: 1 hr. 45 min.
Five ingredients create a flavorful main course—simply delicious.

Ingredients

  • 4 whole lamb ribs or spareribs, trimmed
  • 2 tsp salt
  • 2 tsp pepper
  • 1 cup honey
  • 1 cup Dijon-style mustard

Directions

  • In a large pot, arrange ribs and cover with water. Season with salt and pepper. Bring to a boil, reduce heat, and simmer ribs for 40 minutes.
  • In a bowl, blend honey and mustard.
  • Remove ribs from water and place meat-side up on roasting pan. Brush both sides with honey and mustard mix.
  • Roast in 350°F oven for 30 minutes, basting every 10 minutes.

Nutrition Facts

Calories 619
  Calories from Fat 425 (69%)
(73%)Total Fat 47g
(102%)Saturated Fat 20g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
(37%)Cholesterol 112mg
(30%)Sodium 727mg
(10%)Potassium 349mg
Total Carbohydrate 25g
(3%)Dietary Fiber 1g
Sugars 23g
Sugar Alcohols 0g
(48%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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