Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Vanilla Bean Cherry Chocolate Granola Bars

Vanilla Bean Cherry Chocolate Granola Bars
: Main Image

Quick Facts

Servings: 16
Prep Time: 15 min.
Cook Time: 25 min.
Total: 40 min.
A truly healthy and delicious granola bar, sweetened with apple sauce and agave.

Ingredients

  • ¾ cup un-sweetened organic apple sauce
  • 2 Tbs agave nectar
  • ½ cup almond butter
  • 1 whole vanilla bean
  • 1 cup old fashioned oats
  • 1 cup brown rice cereal
  • ½ cup millet
  • ½ cup slivered almonds
  • ¼ cup flax seeds
  • ¼ cup unsalted sunflower seeds
  • ½ cup dried cherries
  • ½ cup grain-sweetened chocolate chips
  • ¼ tsp salt

Directions

  • Preheat oven to 350°.
  • Line an 8×8 inch baking dish with parchment paper, allowing it to hang off the side. Spray with cooking oil. Set aside.
  • Slice vanilla bean down the center and using a spoon scrape out the inside. Place the scrapings in a medium bowl, discard bean. Add apple sauce, agave nectar, and almond butter, stirring well to combine. Set aside.
  • In a large bowl combine, oats, rice cereal, millet, almonds, flax seeds, sunflower seeds, dried cherries, chocolate chips, and salt.
  • Add reserved apple sauce mixture to oat mixture and stir to combine.
  • Pour mixture into reserved baking dish and press so it is even and flat.
  • Bake for 20-25 minutes, until lightly browned. Allow to cool for 10 minutes.
  • Lift sides of parchment paper to release from pan and place on a cooling rack for an additional 10 minutes.
  • On a cutting board cut into granola bars.
  • Can be stored in the freezer or fridge.

Nutrition Facts

Calories 207
  Calories from Fat 99 (48%)
(18%)Total Fat 11g
(11%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
(0%)Cholesterol 0mg
(3%)Sodium 75mg
(4%)Potassium 145mg
Total Carbohydrate 23g
(12%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(9%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com