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Grilled Savory Boneless Leg of Lamb

Grilled Savory Boneless Leg of Lamb: Main Image

Quick Facts

Servings: 8
Prep Time: 2 hr. 20 min.
Cook Time: 30 min.
Total: 2 hr. 50 min.
Spice up grilled leg of lamb with this savory dry rub recipe.


  • 1 lamb leg, boned
  • 1 Tbs paprika
  • 1 Tbs coarse garlic salt
  • 1 Tbs ground cumin
  • 2 tsp dry mustard
  • 2 tsp ground pepper
  • 2 tsp brown sugar, packed
  • 1/2 tsp cayenne pepper


  • Lay lamb out flat on cutting board. Trim off all visible fat. In small bowl, blend paprika, garlic salt, cumin, dry mustard, pepper, brown sugar and cayenne. Rub seasonings onto lamb. Cover, refrigerate and marinate for 2 hours.
  • Oil or spray grill. Cook lamb over medium coals. Grill lamb for about 30 to 40 minutes or until desired degree of doneness. Turn meat every 15 minutes. Remove lamb from grill, cover and let stand for 10 minutes. Thinly slice lamb and serve on sandwiches or salads.

Nutrition Facts

Calories 292
  Calories from Fat 111 (38%)
(18%)Total Fat 12g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(43%)Cholesterol 130mg
(16%)Sodium 390mg
(0%)Potassium 0mg
Total Carbohydrate 2g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(84%)Protein 42g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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