Memorial Day
Healthnotes Index:

Grilled Asparagus Salad

Grilled Asparagus Salad: Main Image

Quick Facts

Servings: 4
Cook Time: 5 min.
For a light lunch or simple but delicious side dish, this asparagus salad fits the bill.


  • 1 lb asparagus, tough ends removed
  • 2 Tbs olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp coarsely ground black pepper
  • 1 1/2 Tbs lemon juice
  • 2 tsp Dijon mustard
  • 6 thin slices of red onion (about 1 ounce)
  • 1 cup olives, whole, pitted
  • 2 Tbs grated Parmesan cheese


  • Toss asparagus spears with 1 tablespoon olive oil in mixing bowl. Season with salt and pepper. Grill over medium-high heat for 5 to 7 minutes, turning to brown evenly. Reserve mixing bowl for dressing. While asparagus is cooking whisk together remaining oil, lemon juice and mustard in reserved bowl. Toss in red onions and set aside. Toss cooked asparagus with vinaigrette and olives. Transfer to serving plates and top with cheese.

Nutrition Facts

Calories 150
  Calories from Fat 99 (66%)
(17%)Total Fat 11g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(1%)Cholesterol 2mg
(25%)Sodium 601mg
(7%)Potassium 247mg
Total Carbohydrate 11g
(17%)Dietary Fiber 4g
Sugars 2g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2016 Kosher Vitamins Express. All Rights Reserved.

Report a bug on