Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Products A-Z
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us

Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.

Website Content Protection
Healthnotes Index:

Chicken Salad with Fennel, Orange, and Raspberries

Chicken Salad with Fennel, Orange, and Raspberries: Main Image

Quick Facts

Servings: 4
Cook Time: 15 min.
Celebrate the best of the raspberry season with this summertime chicken salad.


  • 1 1/2 lbs chicken breasts, skinless and boneless
  • 1/2 cup orange juice
  • 3 large navel oranges
  • 1 fennel bulb, trimmed and coarsely diced
  • 8 cups mixed lettuce, washed and torn into bite-size pieces
  • 1 small red onion, thinly sliced
  • 1/4 cup raspberries
  • Tangy Raspberry-Orange-Mustard Dressing3 Tbs olive oil
  • 3 Tbs grainy mustard
  • 3 Tbs honey
  • 2 Tbs raspberry vinegar
  • 1 large navel orange, zest grated and juice squeezed
  • Salt to taste
  • Black pepper, freshly ground, to taste


  • Set four dinner plates in the refrigerator.
  • In a medium bowl, whisk together the dressing ingredients. Spoon 2 tablespoons of dressing into a large skillet; set the rest aside.
  • Over medium-low heat, add chicken and orange juice to skillet. Bring to a simmer, reduce heat to low and cover the pan. Cook chicken for 6 minutes, then turn it over and cook for another 6 minutes. Shut off heat, remove lid, and let cool in the pan for 15 minutes.
  • Meanwhile, cut off tops and bottoms of remaining 3 oranges with a sharp paring knife; peel the oranges, removing all the white pith, and slice into rounds.
  • In a large bowl, toss the fennel and lettuce with all but 2 tablespoons of the reserved dressing.
  • Divide the lettuce mixture among the four chilled dinner plates. Slice the chicken into thin strips. Arrange the chicken, orange sections, and onion slices on top of lettuce. Drizzle with remaining dressing, sprinkle with raspberries and serve.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 466
  Calories from Fat 142 (30%)
(25%)Total Fat 16g
(12%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
(36%)Cholesterol 109mg
(16%)Sodium 394mg
(40%)Potassium 1386mg
Total Carbohydrate 44g
(29%)Dietary Fiber 7g
Sugars 28g
Sugar Alcohols 0g
(81%)Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

your cart is currently empty

Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com