Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Chicken and Rice Middle East Style

Chicken and Rice Middle East Style: Main Image

Quick Facts

Servings: 4
Comfort food with a twist- serve with a green veggie and a salad on a cold day.

Ingredients

  • 2 Tbs olive oil
  • 2 cups long-grain white rice, uncooked
  • 1 large onion, sliced into rings
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 tsp allspice
  • 1 tsp freshly ground pepper
  • 1/2 tsp salt
  • 4 boneless skinless chicken breast halves

Directions

  • Heat oil in a large dutch oven. Sauté onions and garlic until browned.
  • Add rice to pot and cook, stirring constantly to cover all the grains of rice with oil. They should be lightly toasted, but not dark brown. Decrease heat if it looks like the grains of rice are burning. Pour in chicken broth, add allspice, pepper, and salt.
  • Turn heat up to high. Place chicken pieces on top of rice and broth mixture, cover and simmer for 15 minutes.
  • Turn heat off and let the pot steam for 15 minutes or more. Using a large spoon, fluff the rice and turn the chicken breasts.
  • Serve 1 chicken breast with a large mound of rice.

Nutrition Facts

Calories 593
  Calories from Fat 109 (18%)
(18%)Total Fat 12g
(11%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(25%)Cholesterol 76mg
(50%)Sodium 1198mg
(24%)Potassium 829mg
Total Carbohydrate 80g
(8%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(74%)Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com