Broiled Salmon with Lemon Dill Sauce
Fresh is the key to a great fish dish. Serve with a baked potato, rice or pasta, and a green salad.
Ingredients
- 2 Tbs light mayonnaise
- 2 Tbs lemon juice, freshly squeezed
- 1 tsp Dijon mustard
- 3/4 tsp dill weed, dried
- 1 tsp freshly ground black pepper
- 1 1/2 lbs salmon steaks, (four 6-ounce steaks)
- 1 lemon, cut into wedges
Directions
- Preheat oven using the broiler setting.
- Sprinkle pepper evenly over both sides of salmon.
- Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
- Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
- Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges.
Nutrition Facts
Calories 340
Calories from Fat 188 (55%)
(31%)Total Fat 20g
(28%)Saturated Fat 6g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
(29%)Cholesterol 88mg
(7%)Sodium 157mg
(21%)Potassium 737mg
Total Carbohydrate 5g
(6%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(69%)Protein 34g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.
