Memorial Day
Healthnotes Index:

Breakfast Pear Smoothie

Breakfast Pear Smoothie: Main Image

Quick Facts

Servings: 2
Prep Time: 5 min.
This smoothie is a pear-fect breakfast or afternoon snack. Super-quick to make, it's loaded with fiber, vitamin C, and calcium and low in calories.


  • 1 ripe pear, cored and chopped
  • 1 large orange, peeled
  • 1/2 cup vanilla soy milk
  • 1 cup ice
  • 2 Tbs granulated sugar


  • Place all ingredients in blender and blend until thick. Enjoy!

Substitution Tip: You can easily substitute vanilla soy milk with skim or low-fat milk and ˝ teaspoon of vanilla extract. For an added calcium boost, add a container of your favorite yogurt!

Nutrition Facts

Calories 170
  Calories from Fat 12 (7%)
(2%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(0%)Sodium 8mg
(10%)Potassium 352mg
Total Carbohydrate 39g
(22%)Dietary Fiber 6g
Sugars 30g
Sugar Alcohols 0g
(7%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2016 Kosher Vitamins Express. All Rights Reserved.

Report a bug on