Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Blueberry-Apricot Pot Pies

Related recipes: Desserts, Low-Salt, Potlucks
Blueberry-Apricot Pot Pies: Main Image

Quick Facts

Servings: 6
Prep Time: 25 min.
Cook Time: 20 min.
Total: 45 min.
The slight tartness of blueberries combined with sweet apricots create a very memorable dessert.

Ingredients

  • 4 cups fresh blueberries
  • 1/2 cup dried apricots, cut into 1/4-inch pieces
  • 1/2 cup sugar, divided
  • 9 Tbs flour, divided
  • 1/4 cup cooking oats
  • 1/4 cup walnuts, chopped
  • 5 Tbs butter, cut in small pieces
  • 2 tsp pumpkin pie spice

Directions

  • Preheat oven to 375°F. In a 9-inch pie plate, toss blueberries and apricots with 1/4 cup of the sugar and 1 tablespoon of the flour; spread evenly in pie plate.
  • In a medium bowl, combine remaining 8 tablespoons (1/2 cup) flour, the oats, walnuts, pumpkin pie spice and remaining 1/4 cup sugar. Using a pastry blender or two knives, cut in butter until moist crumbs form. With your fingers, press together crumbs to make large chunks; place on top of blueberries.
  • Bake in top third of oven until topping is browned, about 20 minutes; cool on a rack.

Nutrition Facts

Calories 319
  Calories from Fat 119 (37%)
(21%)Total Fat 14g
(33%)Saturated Fat 7g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
(8%)Cholesterol 25mg
(0%)Sodium 4mg
(6%)Potassium 206mg
Total Carbohydrate 48g
(17%)Dietary Fiber 4g
Sugars 29g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com