Healthnotes Index:

Baked Honey Oatmeal with Raspberries and Pistachios

Baked Honey Oatmeal with Raspberries and Pistachios: Main Image

Quick Facts

Servings: 3
Prep Time: 10 min.
Cook Time: 20 min.
Total: 30 min.
These mini-oatmeal cakes are the perfect thing for a busy morning. You can make them ahead and store them in the fridge for several days.


  • 1 cup rolled oats (not instant)
  • 2 Tbs creamed wildflower honey
  • ½ cup applesauce
  • ½ cup fat-free milk
  • ½ cup fresh raspberries
  • ½ tsp vanilla extract
  • ¼ cup pistachios


  • Preheat oven to 375°.
  • Combine all ingredients in a medium bowl.
  • Spray a muffin tin with cooking oil. Fill the muffin tin cups up to the top with oat mixture. It should make about six oatmeal cakes.
  • Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
  • Serve on its own or with fresh fruit, yogurt, or milk.

Nutrition Facts

Calories 179
  Calories from Fat 46 (26%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(0%)Cholesterol 1mg
(1%)Sodium 23mg
(8%)Potassium 275mg
Total Carbohydrate 30g
(15%)Dietary Fiber 4g
Sugars 16g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2016 Kosher Vitamins Express. All Rights Reserved.

Report a bug on