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Mustard Greens

Preparation, Uses, & Tips

Wash mustard greens thoroughly by dunking them several times in a bowl of water and then rinsing in a colander. Then chop or tear into bite-sized pieces. Because of their sharp flavor, mustard greens should be combined with other greens.

To boil

Cook until tender but not mushy, about 10 to 15 minutes.

To saut�

To decrease the bitter flavor of mustard greens, cook them in boiling water for one minute before saut�ing. Then saut� in oil until tender, about 15 minutes.

To microwave

Place mustard greens, just with the water clinging to their leaves, in a covered microwave-safe casserole and cook on high for 7 to 10 minutes, until tender. Stir after 4 minutes. Let stand for 3 minutes before serving.

Temper the strong flavor of mustard greens by cooking them with more mild-tasting greens, such as chard or spinach. They also combine well with sweet-flavored vegetables, such as sweet potatoes, corn, or carrots. Chopped mustard greens can also be added to soups or stews to add a pleasant, peppery aspect to these dishes. They are especially good with bean soups. Flavors that go well with mustard greens include vinegar, hot pepper sauces, garlic, chile peppers, and lemon.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.

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Mustard Greens

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Preparation, Uses, & Tips

To boil

To saut�

To microwave

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