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Healthnotes Index:

The South Beach Heart Program

The South Beach Heart Program: Main Image

Nonfood Factors

The program includes regular aerobic exercise and core strengthening, diagnostic testing for things like blood pressure, cholesterol, and C-reactive protein, and using medications and supplements as needed in addition to heart-healthy eating principles.

Is This Diet Vegetarian-Friendly?

Yes. The website offers a special meal plan for vegetarians, and although grains are not allowed during the very-low-carbohydrate first phase, high-fiber whole grains can be reintroduced during the second phase, and legumes are always allowed.

Eating Out

The program’s website offers a guide to eating out and ordering healthy anywhere—available with your paid subscription. You will likely need to pass up or make substitutions for some things in your order when dining out. Examples include:

  • Request an extra serving of green vegetables in place of the high-glycemic-index mashed potatoes.
  • Choose baked chicken instead of breaded and fried chicken to minimize saturated fats.
  • Opt for a salad made with apples and walnuts instead of a salad with creamy Caesar dressing.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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